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Advice To Use When Dealing With Depression

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I’m am in recovery right now, from a little thing called depression and anxiety disorder. I’ve had it all my life and experienced it’s lows many times in my 37 years on this earth. After this last meltdown of sorts, I’ve been thinking about so many things, and working through so many issues that keep me trapped in my current state of thinking. But as a result of my hard work and by opening up, I am now experiencing a total shift in my body, my mind, and my spirit. In my DBT group, we call it "turning the mind." It means that you start to see the world with new eyes, through a child’s eyes. It’s a change in perspective about your reality, past, future, death, existence, or whatever it is you ponder deeply about.

Clinical depression manifests itself with anxiety, eating disorders, insomnia and sadly, even suicidal tendencies, making it a very serious affliction for millions of sufferers. There are many forms of treatment if you suffer from depression. Read on for some ideas on how to help yourself get past your depression.

You may believe you can handle depression on your own, but it’s important that you see a doctor for treatment. A doctor may pick up on something you say, or something they see in your that can help them determine the best treatment. Your doctor’s role is to help you control your depression symptoms so that you won’t continue to struggle with it unnecessarily.

If you are down or depressed, make some big changes in your life. Even little changes can make huge differences because they break the rut of stagnation. Make a new friend, take up a new hobby or do one daily routine differently. Making changes in your life can help heal all parts of you: your mental health, your spiritual health and your physical health.

Ensure that you partake in some type of physical workout each day. If you do too much it could make your depression worse. It is best to get about one hour a day. Endorphins released during exercise can make you happy. In addition, exercise can stimulate the brain to produce serotonin, a chemical that aids in sending messages from one area of the brain to another, including those associated with mood.

Do not let your depression control your social life by keeping up with normal social outings and activities. If you feel particularly withdrawn, you may be tempted to skip leisure activities. It is still crucial to do them, though. Keep doing what you normally do. Avoiding them will likely only serve to make your feel more depressed.

If you’re troubled by depression, stay away from sugar, even the “healthy” natural sugars found in fruit or honey. Sugar gets into the bloodstream quicker than complex carbohydrates. These fast-burning sugars produce a quick jolt of energy, but the crash following after causes fatigue and tends to exacerbate the symptoms of depression.

If you are challenged by ongoing depression, consider treatments using either cognitive behavioral therapy or interpersonal therapy. Interpersonal therapy sessions will focus on your interactions with people and how you go about them and deal with them. Cognitive behavioral therapy helps people stop reinforcing their depression by changing their automatic negative thinking into more realistic positive or neutral thinking.

Music can help to fight depression, but keep in mind the kind of music you are listening to. Do not listen to music that engenders moody feelings of blues or melancholy. That music will only make you dwell on your sad feelings and could exaggerate them.

Go outside and enjoy the sun for a little bit every day. Experts agree that deprivation of sunlight can be counterproductive to treating depression.

A prescription for depression should not be given in an offhand way. If you think it was given to you without the doctor gathering enough information, you should question it. Some doctors prescribe anti-depressants immediately as soon as a patient says he thinks he’s depressed. If the doctor you see doesn’t order a mental screening before diagnosing and trying to treat you for depression, get a second opinion.

Recovery

Often times when the burden of depression becomes too heavy, you tend to withdraw and avoid going out or visiting with the people in your life. What you ought to try doing is, in fact, the complete opposite. It is much more effective to continue living your life and involving yourself in activities you love with the people who can support you.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

Category: Anxiety Help
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