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Fight Your Depression With The Following Advice

Steven F. Udvar-Hazy Center: Vought F4U-1D Corsair, with P-40 Warhawk in background
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<i>Image by <a rel=Chris Devers
Quoting Smithsonian National Air and Space Museum | Vought F4U-1D Corsair :

By V-J Day, September 2, 1945, Corsair pilots had amassed an 11:1 kill ratio against enemy aircraft. The aircraft’s distinctive inverted gull-wing design allowed ground clearance for the huge, three-bladed Hamilton Standard Hydromatic propeller, which spanned more than 4 meters (13 feet). The Pratt and Whitney R-2800 radial engine and Hydromatic propeller was the largest and one of the most powerful engine-propeller combinations ever flown on a fighter aircraft.

Charles Lindbergh flew bombing missions in a Corsair with Marine Air Group 31 against Japanese strongholds in the Pacific in 1944. This airplane is painted in the colors and markings of the Corsair Sun Setter, a Marine close-support fighter assigned to the USS Essex in July 1944.

Transferred from the United States Navy.

Manufacturer:
Vought Aircraft Company

Date:
1940

Country of Origin:
United States of America

Dimensions:
Overall: 460 x 1020cm, 4037kg, 1250cm (15ft 1 1/8in. x 33ft 5 9/16in., 8900lb., 41ft 1/8in.)

Materials:
All metal with fabric-covered wings behind the main spar.

Physical Description:
R-2800 radial air-cooled engine with 1,850 horsepower, turned a three-blade Hamilton Standard Hydromatic propeller with solid aluminum blades spanning 13 feet 1 inch; wing bent gull-shaped on both sides of the fuselage.

• • • • •

Quoting Smithsonian National Air and Space Museum | Curtiss P-40E Warhawk (Kittyhawk IA):

Whether known as the Warhawk, Tomahawk, or Kittyhawk, the Curtiss P-40 proved to be a successful, versatile fighter during the first half of World War II. The shark-mouthed Tomahawks that Gen. Claire Chennault’s "Flying Tigers" flew in China against the Japanese remain among the most popular airplanes of the war. P-40E pilot Lt. Boyd D. Wagner became the first American ace of World War II when he shot down six Japanese aircraft in the Philippines in mid-December 1941.

Curtiss-Wright built this airplane as Model 87-A3 and delivered it to Canada as a Kittyhawk I in 1941. It served until 1946 in No. 111 Squadron, Royal Canadian Air Force. U.S. Air Force personnel at Andrews Air Force Base restored it in 1975 to represent an aircraft of the 75th Fighter Squadron, 23rd Fighter Group, 14th Air Force.

Donated by the Exchange Club in Memory of Kellis Forbes.

Manufacturer:
Curtiss Aircraft Company

Date:
1939

Country of Origin:
United States of America

Dimensions:
Overall: 330 x 970cm, 2686kg, 1140cm (10ft 9 15/16in. x 31ft 9 7/8in., 5921.6lb., 37ft 4 13/16in.)

Materials:
All-metal, semi-monocoque

Physical Description:
Single engine, single seat, fighter aircraft.

Clinical depression can affect people of any age and is usually related to a chemical imbalance in the brain. There are many forms of treatment if you suffer from depression. Use the tips below to get you on the path to recovery from depression.

You may believe you can handle depression on your own, but it’s important that you see a doctor for treatment. A doctor may pick up on something you say, or something they see in your that can help them determine the best treatment. Your doctor’s role is to help you control your depression symptoms so that you won’t continue to struggle with it unnecessarily.

Keeping up a consistent exercise routine can be a great way to offset depression in your life. Exercise has proven to be effective when used as part of a depression treatment plan. The physical movement releases brain chemicals called endorphins that enhance moods and lower stress. When a person who is suffering from depression decides to exercise on a regular basis, their mood will almost always improve.

If you are dealing with depression, alter the negative thoughts inside of your mind. Rather than sulking about and thinking about how bad something might be, simply repeat a positive motto in your thoughts constantly, no matter how silly it may seem. The more you say these positive words, the more you will believe them.

Antidepressant medication can restore the natural balance of neurochemicals that are in your brain. But, they work best as part of a program of therapy, exercise and your efforts to restore your life back to normal.

Make whatever adjustments in your life that are necessary for you to get away from depression. One reason many people become depressed is due to a sense of being stuck and unable to make changes in their lives. Change your depression causing habits, and you will begin to notice a change in your life.

Depression can be linked to a lot of different causes, and every individual has a unique condition. Once you have established the basis for your feelings, you will be better equipped to deal with the most difficult moments of your condition.

Take one individual step at a time. Depression can be so overwhelming that tackling lots of projects at the same time can seem impossible. By taking things one step at a time, you are ensuring that you never bite off more than you can chew. A failure to take things slowly may result in becoming overwhelmed, which may result in your depression worsening.

A large part of dealing with depression is realizing that you are not the only one who is trying to manage it. Feelings of loneliness and isolation will only increase your depression and anxiety. Somebody out there is either dealing with the same thing or will help you manage your issues.

To get rid of a little bit of depression look into doing a new hobby and you can also try getting into an old one. You could volunteer within your community to keep yourself busy. Volunteering for others will really boost your own self-esteem in the process.

Always remember that you control your own thoughts. Take the word depression out of your vocabulary for good. It is a very negative word that is used to describe feelings, and it will lead to more negative thoughts. Replace the word with another term or phrase, such as “cloudy mood”, so you can describe the feeling instead of saying it and open the door to a happier perspective.

Recovery

Many times when people are depressed, they want to lay in bed and withdraw from everyone and everything they once enjoyed. Your inclination to curl up and block out the world is just the thing that you should not be doing because it only makes things worse. The key is to make sure you have plenty of supportive, positive folks around, and make sure you keep doing what you most enjoy as you get better.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

Category: Anxiety Help
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