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Helpful Advice About Depression And Your Health

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<i>Image by <a rel=Allisons2ndlife
About Second Life®- To Write Love On Her Arms

To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury and suicide. TWLOHA exists to encourage, inform, inspire and also to invest directly into treatment and recovery.

*****To Write Love On Her Arms Day is a day where anyone can write the words love on their arms, to support those who are fighting against depression and those who are trying to recover. On this day, just write love on your arms, and show it off, other people will ask why you have love written on your arms, and you tell them you are supporting to write love on her arms day, and how its benefiting a non profit organization helping stop depression, and make love the movement ♥

The vision is that we actually believe these things…

You were created to love and be loved. You were meant to live life in relationship with other people, to know and be known. You need to know that your story is important and that you’re part of a bigger story. You need to know that your life matters.

We live in a difficult world, a broken world. My friend Byron is very smart – he says that life is hard for most people most of the time. We believe that everyone can relate to pain, that all of us live with questions, and all of us get stuck in moments. You need to know that you’re not alone in the places you feel stuck.

We all wake to the human condition. We wake to mystery and beauty but also to tragedy and loss. Millions of people live with problems of pain. Millions of homes are filled with questions – moments and seasons and cycles that come as thieves and aim to stay. We know that pain is very real. It is our privilege to suggest that hope is real, and that help is real.

You need to know that rescue is possible, that freedom is possible, that God is still in the business of redemption. We’re seeing it happen. We’re seeing lives change as people get the help they need. People sitting across from a counselor for the first time. People stepping into treatment. In desperate moments, people calling a suicide hotline. We know that the first step to recovery is the hardest to take. We want to say here that it’s worth it, that your life is worth fighting for, that it’s possible to change.

Beyond treatment, we believe that community is essential, that people need other people, that we were never meant to do life alone.

The vision is that community and hope and help would replace secrets and silence.

The vision is people putting down guns and blades and bottles.

The vision is that we can reduce the suicide rate in America and around the world.

The vision is that we would learn what it means to love our friends, and that we would love ourselves enough to get the help we need.

The vision is better endings. The vision is the restoration of broken families and broken relationships. The vision is people finding life, finding freedom, finding love. The vision is graduation, a Super Bowl, a wedding, a child, a sunrise. The vision is people becoming incredible parents, people breaking cycles, making change.

The vision is the possibility that your best days are ahead.

The vision is the possibility that we’re more loved than we’ll ever know.

The vision is hope, and hope is real.

You are not alone, and this is not the end of your story.

feel free to upload pictures of love written on your arms on November 13th!


become a fan!

Join this group!

there were over 500,000 people who attended to write love on her arms day last year, lets aim for over 1 million people

if you care, place a heart ♥ in your comments!
also invite all your friends!

Clinical depression can cause a variety of symptoms that range from sleeplessness all the way to feeling suicidal, so you should understand how serious an illness depression really is. There are many forms of treatment if you suffer from depression. Use these helpful tips to help you fight depression and live a happier life.

If depression is taking a toll on your daily life, make an appointment to see a doctor. Your physician might refer you to a therapist or counselor. An MD can also write a prescription for anti-depressants if this seems in order. Proper medication can be very helpful in managing feelings of depression.

Getting the sleep you need can lessen your depression. Getting enough rest is not only good for your body, but it’s also good for your mind. If you are exhausted, your depression will seem even worse. If you have insomnia, try meditation prior to slumber or speak with your doctor regarding a sleep aid.

Dealing with depression can be challenging. One way to start is to count the blessings you have, every day. When you’re depressed, doing this can help you see what all is positive in your life. It can lift your spirits, and change your outlook.

Develop some interests to fend off depression. You may be depressed because you are bored. Even if your daily schedule is packed, these activities could all be boring or soul-sucking. Having lots of activities and other interests leads to better self-esteem, which will lead to more happiness. With so many different interests and hobbies out there, there’s sure to be a few that you will enjoy.

Your diet plays a big part in how you feel mentally. Poor eating habits can contribute to depression. Depressed people need to ensure they are getting proper nutrition so that vitamin and mineral deficiencies don’t contribute to their negative moods. Change your diet until you are eating lean meats, lots of vegetables, and a lot of whole grain products.

Make sure you seek the support of others so you can discuss your depression in a group-like setting. The people you meet will most likely be suffering from the same condition and symptoms as you are. Support is available.

Whatever your plan to fight your depression is, make the commitment to stick with it. Make sure you keep up with any therapy appointments scheduled, and also consider any suggested activities recommended by your personal therapist. Keep a list of issues that you want to talk to your therapist about. This will help keep you on track in your sessions.

If you suffer mild depression, laughter may help you overcome it. It may sound kind of unbelievable, but there have been studies that link laughter and the release of mood enhancing endorphins. Put on a funny movie, read some funny stories online, even read some funny cards while at the store. Then, if you are lucky, any feeling of depression will start to rapidly diminish.

An effective way to battle depression is buy exercising regularly. Exercise has been proven to effectively treat depression. Physical activity causes your body to release powerful endorphins which have mood enhancing properties. If someone who has depression follows a regular exercise plan, he or she can help to drastically reduce it and improve their mood.


If you have been going through depression, you most likely are a homebody and tend to be withdrawn from the things you used to love, and also the people in your life. You should do anything but that! You need to be around positive people and keep doing things that you enjoy.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

Category: Anxiety Help
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