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How To Deal With Depression And Its Symptoms

Steven F. Udvar-Hazy Center: Hawker Hurricane Mk. IIC, with Northrop P-61C Black Widow in the background
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<i>Image by <a rel=Chris Devers
Quoting Smithsonian National Air and Space Museum | Hawker Hurricane Mk. IIC:

Hawker Chief Designer Sydney Camm’s Hurricane ranks with the most important aircraft designs in military aviation history. Designed in the late 1930s, when monoplanes were considered unstable and too radical to be successful, the Hurricane was the first British monoplane fighter and the first British fighter to exceed 483 kilometers (300 miles) per hour in level flight. Hurricane pilots fought the Luftwaffe and helped win the Battle of Britain in the summer of 1940.

This Mark IIC was built at the Langley factory, near what is now Heathrow Airport, early in 1944. It served as a training aircraft during the World War II in the Royal Air Force’s 41 OTU.

Donated by the Royal Air Force Museum

Manufacturer:
Hawker Aircraft Ltd.

Date:
1944

Country of Origin:
United Kingdom

Dimensions:
Wingspan: 12.2 m (40 ft)
Length: 9.8 m (32 ft 3 in)
Height: 4 m (13 ft)
Weight, empty: 2,624 kg (5,785 lb)
Weight, gross: 3,951 kg (8,710 lb)
Top speed:538 km/h (334 mph)
Engine:Rolls-Royce Merlin XX, liquid-cooled in-line V, 1,300 hp
Armament:four 20 mm Hispano cannons
Ordnance:two 250-lb or two 500-lb bombs or eight 3-in rockets

Materials:
Fuselage: Steel tube with aircraft spruce forms and fabric, aluminum cowling
Wings: Stressed Skin Aluminum
Horizontal Stablizer: Stress Skin aluminum
Rudder: fabric covered aluminum
Control Surfaces: fabric covered aluminum

Physical Description:
Hawker Hurricane Mk. IIC single seat, low wing monoplane ground attack fighter; enclosed cockpit; steel tube fuselage with aircraft spruce forms and fabric, aluminum cowling, stressed skin aluminum wings and horizontal stablizer, fabric covered aluminum rudder and control surfaces; grey green camoflage top surface paint scheme with dove grey underside; red and blue national roundel on upper wing surface and red, white, and blue roundel lower wing surface; red, white, blue, and yellow roundel fuselage sides; red, white and blue tail flash; Rolls-Royce Merlin XX, liquid cooled V-12, 1,280 horsepower engine; Armament, 4: 20mm Hispano cannons.

• • • • •

Quoting Smithsonian National Air and Space Museum | Northrop P-61C Black Widow:

The P-61 Black Widow was the first U.S. aircraft designed to locate and destroy enemy aircraft at night and in bad weather, a feat made possible by the use of on-board radar. The prototype first flew in 1942. P-61 combat operations began just after D-Day, June 6, 1944, when Black Widows flew deep into German airspace, bombing and strafing trains and road traffic. Operations in the Pacific began at about the same time. By the end of World War II, Black Widows had seen combat in every theater and had destroyed 127 enemy aircraft and 18 German V-1 buzz bombs.

The Museum’s Black Widow, a P-61C-1-NO, was delivered to the Army Air Forces in July 1945. It participated in cold-weather tests, high-altitude drop tests, and in the National Thunderstorm Project, for which the top turret was removed to make room for thunderstorm monitoring equipment.

Transferred from the United States Air Force.

Manufacturer:
Northrop Aircraft Inc.

Date:
1943

Country of Origin:
United States of America

Dimensions:
Overall: 450 x 1500cm, 10637kg, 2000cm (14ft 9 3/16in. x 49ft 2 9/16in., 23450.3lb., 65ft 7 3/8in.)

If you suffer from depression, you should know what depression is, and how it will affect your life. It is important to know what assistance is available, and where you should turn to for answers on how to get back on the right track. These tips can help you start out.

When your everyday life is affected by depression, it is time to make a doctor’s appointment. Your local physician can help refer you to a therapist that can prescribe you an antidepressant that could help you cope better, depending on your treatment preferences.

To help ward off depression, develop interests. A lack of things to do is often a big reason depression hits. You may be busy, but your routines may be boring. One way to boost happiness and self-esteem, is to engage in activities that interest you. There are many interests you can develop that will help you to keep depression at bay.

Spend a little bit of time trying to understand and analyze your depression. Depression can manifest itself in both physical and psychological ways. When you have been stressed and anxious for a period of time, this can cause the brain to reduce the amount of serotonin it produces. This may cause the effects of depression to get bigger. Medications such as anti-depressants are prescribed for depression, as this encourages the brain to step up its production of serotonin. There are other natural ways to make your serotonin levels higher. Stimulants like caffeine or alcohol should be avoided, and a healthy lifestyle should be encouraged.

Self-medicating for depression can actually make the problem worse. Many people self-medicate their depression with alcohol. This may initially provide good feelings, but they are only temporary feelings of euphoria.

When dealing with depression, remembering the past can be detrimental to your progress of moving forward, so you should focus on looking into the future. Life is all about hope, so if you are focusing on having a brighter future, the hope will always be there.

Reading a book is something you can do when you’re suffering from depression. Books can provide a wonderful world to escape to, with exciting characters and mysterious events. It can provide your mind with just the release it needs by giving you a moment to not focus on your depression.

Be sure to dress nicely. This will help you feel positive about yourself. Get dressed up and hit the town. You are not doing this because of an obligation like a party or a wedding, this is just for you to enjoy. You can reduce depression just by doing something for yourself to feel attractive and look good.

If you are just starting to feel a little down because of something in your life, you may not have depression. If you are in doubt, consult a professional to get a firm diagnosis.

Get enough sleep. Restful sleep, on a regular basis, repairs the body and refreshes the mind. If you struggle with either anxiety or depression, you’ll feel even worse when you haven’t been sleeping enough. A mild anxiety attack might turn into a full-blown panic attack or a mild depression might become more severe, simply because you need to rest. If you have troubles going to sleep, meditate before going to bed or ask your doctor about sleeping pills.

Recovery

When you are depressed, the first thing you want to do is withdraw from your friends and family. What you ought to try doing is, in fact, the complete opposite. As you recover, it is crucial that you place yourself in the company of people who affect your in a positive way and engage in activities that you love.

As you have seen in the above tips, there is a lot of knowledge you can acquire before seeking treatment for your depression and it’s this knowledge, along with assistance from a doctor, that can help improve your symptoms. Do everything you must to find a treatment that works for you.

Category: Anxiety Help
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