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How To Effectively Treat And Deal With Your Depression

Central Park
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<i>Image by <a rel=cliff1066™
Central Park, 1934, oil on canvas by Carl Gustaf Nelson

Neither the cold of winter nor the gloom of the Great Depression kept the children of New York City from enjoying Central Park, the city’s greatest green space. Artist Carl Nelson had almost as much fun as the children, drawing by the hour despite the chill of February 1934. When his hands got cold, Nelson recalled, he "would go to the monkey house in the Central Park Zoo to warm up."

Nelson shows the park on a weekday afternoon when it is full of mothers taking their toddlers out to play while the older children are in school. The brightly colored coats worn by the children and their mothers evoke their innocent delight. The southern end of the park, near the elegant hotels in the background, was designed for children. They could romp on the playground, ride the carousel, or play games in the Children’s Cottage. A little girl in an orange coat has plenty of fun just feeding the squirrels. Nelson’s charming image does not include the grimmer reality farther north in Central Park, where homeless people squatted in a shantytown or "Hooverville" as they waited for better times.

Carl Gustaf Nelson painted Central Park while working for the Works Progress Administration. This New Deal program supported artists during the Great Depression, providing a small stipend and the opportunity to contribute to the nation’s recovery. Nelson worked for the government project for five months, and the salary of twenty-five dollars a week helped him to make ends meet. The Smithsonian American Art Museum asked him to describe his experience painting this scene of young mothers in Central Park. "I did a number of drawings on the spot," he recalled, "and when my hands would get too cold (Feb.) I would go to the monkey house in Central Park Zoo to warm up. The painting of it I did in my studio on MacDougal Street." (Carl G. Nelson to Susanne Owens, April 25, 1982, SAAM curatorial file)

www.americanart.si.edu/collections/search/artwork/?id=18227

Clinical depression manifests itself with anxiety, eating disorders, insomnia and sadly, even suicidal tendencies, making it a very serious affliction for millions of sufferers. There is some help for you if you have depression. If you would like to learn more about the options available to you, please keep reading.

If your feelings of depression are starting to affect your life, it is time to seek professional help. Your general physician could refer you to a specialist. He might decide, however, to prescribe antidepressants himself. Either way, you will be getting the help that you need.

Help to release endorphins within your brain with exercise. Endorphins help you to feel more cheerful. Even when you are feeling at your lowest, getting up and engaging in an exercise activity can help to change your mood. The more energetic and fast-paced, the better off you are. The endorphins make you feel better, and the exercise itself gets you in shape, which also makes you feel better.

Find a way to talk with others about your depression. Talking with others who are battling with the same condition as you can help you better understand what you are going through.They can offer tips to deal with things as well as share experiences you may not have had along your journey.

A good tip for dealing with depression is fixing your personal problems. Everybody has problems, but it is important to concentrate on the positive things in your life to ward off depression. Having issues hanging over your head is a leading cause of depression. As such, be diligent in attempting to address these issues.

Maintain a positive attitude, without regard to your surrounds, in order to stave off depression. You may need to find an alternate way to accomplish something. A sense of certainty, that you can find a solution, will help.

Choose one problem, or at most a small handful, and try to find a workable solution by utilizing manageable steps. Spreading yourself too thin can actually make it harder to solve your problems, causing you to be more depressed.

People who are suffering from depression should aim to keep away from any and all forms of alcohol. Avoid drinking alcohol if you are prone to depression or if you are taking any type of depression medication. Going to AA meetings and ridding your house of alcohol is recommended if you’re struggling to beat alcoholism.

Try alleviating your depression symptoms through meditation. Meditation can benefit your mood and reduce the blood pressure, as studies have shown.

During the times you feel down and depressed keep away from all sugars, even the “healthy” ones like molasses, honey and fruit juice. These sugars make it into your bloodstream much faster than complex carbohydrates, such as whole grains. While this may cause a temporary spike in energy levels, it will also cause a crash and feelings of fatigue and depression.

Depression has a wide range of causes, so it is important for you to try to determine the source of your own depression. When you have been able to pinpoint your problem you can start working to make it more tolerable and manageable.

It is essential to eat three balanced meals, even when you are feeling down. Depression can cause you to lose your appetite, but if you don’t eat, it contributes to loss of energy and motivation. Your body literally can’t function, and that includes your brain, if you don’t give it the calories and nutrients it needs to survive. When you eat regularly you’re giving yourself the energy you need.

Recovery

When suffering from depression, you may feel like staying at home and away from people. You should, though, be approaching it the exact opposite way. It is important to surround yourself with positive people and to continue doing the things you love on your road to recovery.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

Category: Anxiety Help
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