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Learn How To Manage Symptoms Of Depression

Steven F. Udvar-Hazy Center: View of south hangar, including B-29 Superfortress “Enola Gay”, a glimpse of the Air France Concorde, and many others
depression>Recovery” src=”http://farm4.staticflickr.com/3629/5778929522_76d5d6a901.jpg” width=”300″/><br />
<i>Image by <a rel=Chris Devers
Quoting Smithsonian National Air and Space Museum | Boeing B-29 Superfortress "Enola Gay":

Boeing’s B-29 Superfortress was the most sophisticated propeller-driven bomber of World War II and the first bomber to house its crew in pressurized compartments. Although designed to fight in the European theater, the B-29 found its niche on the other side of the globe. In the Pacific, B-29s delivered a variety of aerial weapons: conventional bombs, incendiary bombs, mines, and two nuclear weapons.

On August 6, 1945, this Martin-built B-29-45-MO dropped the first atomic weapon used in combat on Hiroshima, Japan. Three days later, Bockscar (on display at the U.S. Air Force Museum near Dayton, Ohio) dropped a second atomic bomb on Nagasaki, Japan. Enola Gay flew as the advance weather reconnaissance aircraft that day. A third B-29, The Great Artiste, flew as an observation aircraft on both missions.

Transferred from the United States Air Force.

Manufacturer:
Boeing Aircraft Co.
Martin Co., Omaha, Nebr.

Date:
1945

Country of Origin:
United States of America

Dimensions:
Overall: 900 x 3020cm, 32580kg, 4300cm (29ft 6 5/16in. x 99ft 1in., 71825.9lb., 141ft 15/16in.)

Materials:
Polished overall aluminum finish

Physical Description:
Four-engine heavy bomber with semi-monoqoque fuselage and high-aspect ratio wings. Polished aluminum finish overall, standard late-World War II Army Air Forces insignia on wings and aft fuselage and serial number on vertical fin; 509th Composite Group markings painted in black; "Enola Gay" in black, block letters on lower left nose.

Clinical depression can cause a variety of symptoms that range from sleeplessness all the way to feeling suicidal, so you should understand how serious an illness depression really is. There is help for you so you can deal with depression. This article will give you some helpful advice for managing your condition.

If your feelings of sadness interfere with activities of daily living, you should consult your doctor. A doctor can either send you to a therapist or discuss medication options with you; both of these things can help to make your life more bearable.

Stay up with your social activities. Whenever you feel depressed, you may not want to do things that you normally enjoy. However, it is vitally important for your mental and emotional health that you do so. Go on doing what you normally do. Trying to get out of these activities, or avoiding people, will only push you further into depression.

Stop saying the word ‘depression’ if you want to change the way you think. When you’re feeling a bit down, find a term to describe what you’re feeling without using such a negative term.

Making sure that you consume adequate amounts of all the essential minerals and vitamins your body needs, can help you to cope with depression. Vitamin B12 is particularly important. This vitamin can significantly boost your energy levels. B12 is readily available as a supplement. Indeed, get the supplement instead of eating red meat itself. Red meat has a lot of calories and fat that can actually cause you to feel worse.

Change your negative behaviors that contribute towards your downward slide into depression. Try and replace any negative habits you have with positive ones. You may also have a tendency to blame yourself for the depression, but this type of self-loathing will only make things worse. Don’t get sabotaged with problems, be assertive.

If you feel depressed, try dancing. Play some up-tempo music and move to the beat. While dancing, do you really believe many people remain sad when grooving to their favorite tunes? Not a lot! Choose the music that you like and that lifts your mood.

Get enough physical exercise every day. Do not do too much though. Too much of a good thing is bad for you. You should get about one hour a day. Physical workouts cause your body to release endorphins which can dramatically improve your mood. It also facilitates the production of serotonin, which promotes oxygen flow to the brain.

Get out and get a little bit of sun every day. Research shows that insufficient exposure to sunlight can make people more depressed.

If you are feeling depressed for more than a week or so, you should see a doctor to find the causes and treat them. They can help you get a proper diagnosis, and medicate you, if needed. In addition, they can inform you of the kind of depression you’re suffering from.

To beat depression, you need to be realistic. If your expectations aren’t realistic, consider changing them. Expecting things that are not likely to happen, or trying to achieve the impossible, will only leave you disappointed. This can cause you to become further depressed.

Sometimes making changes within your life can positively impact your depression. Even small changes can make big differences. Take up a new sport, learn a craft or adopt a pet. Such a change brings renewal of interest, re-engaging your overall being in a beneficial way.

Recovery

When you are depressed, the first thing you want to do is withdraw from your friends and family. However, this is the polar opposite approach to take if you have depression. As you recover, it is crucial that you place yourself in the company of people who affect your in a positive way and engage in activities that you love.

Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.

Category: Anxiety Help
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