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Medications You Can Take To Battle Your Depression

Steven F. Udvar-Hazy Center: main hall panorama (P-40 et al)
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<i>Image by <a rel=Chris Devers
See more photos of this, and the Wikipedia article.

Details, quoting from Smithsonian National Air and Space Museum | Curtiss P-40E Warhawk (Kittyhawk IA):

Whether known as the Warhawk, Tomahawk, or Kittyhawk, the Curtiss P-40 proved to be a successful, versatile fighter during the first half of World War II. The shark-mouthed Tomahawks that Gen. Claire Chennault’s "Flying Tigers" flew in China against the Japanese remain among the most popular airplanes of the war. P-40E pilot Lt. Boyd D. Wagner became the first American ace of World War II when he shot down six Japanese aircraft in the Philippines in mid-December 1941.

Curtiss-Wright built this airplane as Model 87-A3 and delivered it to Canada as a Kittyhawk I in 1941. It served until 1946 in No. 111 Squadron, Royal Canadian Air Force. U.S. Air Force personnel at Andrews Air Force Base restored it in 1975 to represent an aircraft of the 75th Fighter Squadron, 23rd Fighter Group, 14th Air Force.

Donated by the Exchange Club in Memory of Kellis Forbes.

Manufacturer:
Curtiss Aircraft Company

Date:
1939

Country of Origin:
United States of America

Dimensions:
Overall: 330 x 970cm, 2686kg, 1140cm (10ft 9 15/16in. x 31ft 9 7/8in., 5921.6lb., 37ft 4 13/16in.)

Materials:
All-metal, semi-monocoque

Physical Description:
Single engine, single seat, fighter aircraft.

If you are suffering from depression, it can be beneficial to learn more about your condition, what treatments are available, and how to obtain them. Find out more about the resources you can use, and how you could transform your lifestyle. The advice that follows is a great place to begin.

If your day to day lifestyle is impacted by depression, schedule a visit with your physician. Your doctor may refer you for counseling and may also write a prescription for anti-depressants. Both of these options can help brighten your life.

When you start feeling depressed, pick up a good book. A book provides an escape from reality into fantasy with exciting events and fictional characters. Reading allows you to relax and forget your troubles for a while; this can really help in taking your mind off of your depression.

You control how positive your social life is daily. Extend warmth to other people when you interact socially, and make each experience positive. Show interest in what others have to say and find things to do together. Be honest with your family and friends and let them know you’re going through depression, so they can ignore any negative vibes you may be setting off and can help you stay positive. If they only reward your positive behavior, you’ll feel less motivated to mope.

It is important to take depression medication seriously by choosing the same time to take them each day. If you maintain a routine, you will remember to take your pills. Sticking to a morning schedule lets you function the best throughout your work hours and during other daytime activities.

For the depressed, alcohol should not be consumed. Alcohol makes depression worse in those who are already afflicted, because it’s a depressant itself. To avoid accidental slip-ups, remove any alcohol from your home. If you find that you have trouble avoiding alcohol, you may want to seek support.

Psychological counseling might work for you. Medication and therapy is very effective in treating depression. Research has documented the simultaneous effectiveness of the pair is far greater than either medication or therapy individually. Instantaneous drops in mood are avoidable through medication, and therapeutic counseling can work out the actual source of depressed feelings.

A really effective tool in your battle against depression is to deal with any personal problems that you have. It doesn’t matter what your problems are, whether they’re big or small, they are going to constantly be a source for your depression. Fix as many problems as you can, just take the time for doing it.

Try to relieve depression by developing a new hobby or revisiting an old one. If you need a new hobby that will get you out and about, look into donating your time to help others in need. Volunteering for others will really boost your own self-esteem in the process.

If you are depressed, you should remember that you are not the only one suffering from depression. This is important because the feeling of being alone can only make matters worse. There are many people with the same problems as you and many more who would just enjoy talking to you about your concerns.

Don’t self-medicate your depression using chemical or behavioral crutches. People have been known to look towards drinking alcohol to help themselves feel better during depressed times. The good feelings associated with alcohol are only temporary.

Recovery

Often times when the burden of depression becomes too heavy, you tend to withdraw and avoid going out or visiting with the people in your life. Doing this is moving in the wrong direction to help your symptoms. If you spend your time around positive people, instead of isolating yourself, their attitudes might just rub off on you, improving your state of depression.

As you have seen in the above tips, there is a lot of knowledge you can acquire before seeking treatment for your depression and it’s this knowledge, along with assistance from a doctor, that can help improve your symptoms. Do everything you must to find a treatment that works for you.

Category: Anxiety Help
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