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Tips And Advice For Fighting Your Depression

Steven F. Udvar-Hazy Center: B-29 Superfortress “Enola Gay” panorama
depression>Recovery” src=”http://farm3.staticflickr.com/2392/5778725571_edac1682aa.jpg” width=”300″/><br />
<i>Image by <a rel=Chris Devers
Quoting Smithsonian National Air and Space Museum | Lockheed P-38J-10-LO Lightning:

In the P-38 Lockheed engineer Clarence "Kelly" Johnson and his team of designers created one of the most successful twin-engine fighters ever flown by any nation. From 1942 to 1945, U. S. Army Air Forces pilots flew P-38s over Europe, the Mediterranean, and the Pacific, and from the frozen Aleutian Islands to the sun-baked deserts of North Africa. Lightning pilots in the Pacific theater downed more Japanese aircraft than pilots flying any other Allied warplane.

Maj. Richard I. Bong, America’s leading fighter ace, flew this P-38J-10-LO on April 16, 1945, at Wright Field, Ohio, to evaluate an experimental method of interconnecting the movement of the throttle and propeller control levers. However, his right engine exploded in flight before he could conduct the experiment.

Transferred from the United States Air Force.

Manufacturer:
Lockheed Aircraft Company

Date:
1943

Country of Origin:
United States of America

Dimensions:
Overall: 390 x 1170cm, 6345kg, 1580cm (12ft 9 9/16in. x 38ft 4 5/8in., 13988.2lb., 51ft 10 1/16in.)

Materials:
All-metal

Physical Description:
Twin-tail boom and twin-engine fighter; tricycle landing gear.

• • • • •

Quoting Smithsonian National Air and Space Museum | Boeing B-29 Superfortress "Enola Gay":

Boeing’s B-29 Superfortress was the most sophisticated propeller-driven bomber of World War II and the first bomber to house its crew in pressurized compartments. Although designed to fight in the European theater, the B-29 found its niche on the other side of the globe. In the Pacific, B-29s delivered a variety of aerial weapons: conventional bombs, incendiary bombs, mines, and two nuclear weapons.

On August 6, 1945, this Martin-built B-29-45-MO dropped the first atomic weapon used in combat on Hiroshima, Japan. Three days later, Bockscar (on display at the U.S. Air Force Museum near Dayton, Ohio) dropped a second atomic bomb on Nagasaki, Japan. Enola Gay flew as the advance weather reconnaissance aircraft that day. A third B-29, The Great Artiste, flew as an observation aircraft on both missions.

Transferred from the United States Air Force.

Manufacturer:
Boeing Aircraft Co.
Martin Co., Omaha, Nebr.

Date:
1945

Country of Origin:
United States of America

Dimensions:
Overall: 900 x 3020cm, 32580kg, 4300cm (29ft 6 5/16in. x 99ft 1in., 71825.9lb., 141ft 15/16in.)

Materials:
Polished overall aluminum finish

Physical Description:
Four-engine heavy bomber with semi-monoqoque fuselage and high-aspect ratio wings. Polished aluminum finish overall, standard late-World War II Army Air Forces insignia on wings and aft fuselage and serial number on vertical fin; 509th Composite Group markings painted in black; "Enola Gay" in black, block letters on lower left nose.

Learning more about depression is the best way to deal with it. Know what resources you can use, and who you can go to for answers. The tips mentioned here can get you headed in the right direction.

If depression interferes with your day-to-day life, get yourself to a doctor. They might refer you to a therapist or provide you with a prescribed antidepressant, so that you can cope better. It just depends on which treatment you’d like better.

When you exercise, your body produces endorphins. Endorphins make you feel good. Just by getting up and moving, you may find that your depression eases up immensely. Aim to be as energetic as possible. This will not only assist you in feeling better, but it also helps you get into better shape.

Depression is a deep well, and it springs from various sources for each individual; uncover what is the underlying cause of your own struggle with it. This is essentially what a therapist will do, so if you can self-identify the causes of your depression, you can begin to understand your feelings and ultimately change them.

Avoid caffeine when your depression really kicks in. Studies have proven that consuming too much caffeine will make the symptoms of depression worse. If you like coffee and soda, select decaffeinated beverages.

In order to help with depression, consider taking up a new hobby. You could volunteer within your community to keep yourself busy. Giving another person some help can boost your self esteem and have an effect on your self worth.

You may be able to improve your depression by accepting that you can’t control everything. Depressed people often think they must attain a particular desire in order to be released from their depression. If you can learn to accept your situation, not only will you start feeling better, but you can being to logically formulate realistic plans to obtain the things you want in life.

It is important to take depression medication seriously by choosing the same time to take them each day. By adhering to a routine, you will remember to take medication on time each day. If you take your medicine in the AM, you will be better able to work throughout your day.

A good tip for dealing with depression is fixing your personal problems. No matter what the problem is, as long as it is hanging over your head, it is always going to contribute to your depression. Correct as many issues as you can.

To help ward off depression, develop interests. A common reason people become depressed is the lack of creative, enjoyable outlets and activities. Sometimes, even if you stay busy, you may become bored. You will be happier and have more self-esteem if you have more hobbies and interests. All types of interests can be done that will help keep depression levels low.

Exercise can help you to work through your depression. Exercise can be very helpful when it comes to treating depression. Being physically active will stimulate the release of endorphins which are natural mood boosters. By working exercise into a daily routine, people experiencing depression will see a great improvement in their daily moods.

To reduce depression, wear your favorite outfit or dress. Go out, and dress nicer than you normally do. You are not doing this because of an obligation like a party or a wedding, this is just for you to enjoy. Making the effort to look better and more attractive will boost your confidence, ease your mind, and help fight depression.

Recovery

When suffering from depression, you may feel like staying at home and away from people. This is not at all what you need to be doing. You need to be around positive people and keep doing things that you enjoy.

As you have seen in the above tips, there is a lot of knowledge you can acquire before seeking treatment for your depression and it’s this knowledge, along with assistance from a doctor, that can help improve your symptoms. Do everything you must to find a treatment that works for you.

Category: Anxiety Help
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