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Tips To Help You Battle Your Depression

Merced National Wildlife Refuge Deadmans Slough Creek Canal
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<i>Image by <a rel=USFWS Pacific Southwest Region
Merced National Wildlife Refuge. Deadmans Slough Creek canal repair. This project was funded by the American Recovery & Reinvestment Act of 2009.

The Merced National Wildlife Refuge encompasses 10,262 acres of wetlands, native grasslands, vernal pools, and riparian areas. It was established in 1951 under the Lea Act to attract wintering waterfowl from adjacent farmland where their foraging was causing crop damage. In the last few decades, changes in agricultural practices and Refuge management have reduced these wildlife/crop issues.

The Refuge plays host to the largest wintering populations of lesser Sandhill cranes and Ross’ geese within the Pacific Flyway. Each autumn over 20,000 cranes and 60,000 arctic nesting geese terminate their annual migrations from Alaska and Canada to make the Refuge home for six months. Here they mingle with thousands of other visiting waterfowl, waterbirds and shorebirds making the Refuge a true winter phenomenon.

The Refuge also provides important breeding habitat for Swainson’s hawks, tri-colored blackbirds, marsh wrens, mallards, gadwall, cinnamon teal, and burrowing owls. Tri-colored blackbirds, a colonial-nesting songbird, breed in colonies of over 25,000 pairs. Coyotes, ground squirrels, desert cottontail rabbits, beaver, and long-tailed weasels can also be seen year-round.

Vernal pools are another type of wetland found on the Merced NWR. These special pools form when natural shallow depressions underlaid with clay soils fill with winter rainwater. The pools come to life as they fill with water: fairy and tadpole shrimp emerge from cysts embedded in the soils the previous year. The endangered tiger salamander, along with other amphibians lay eggs and rear tadpoles. The vast number of aquatic invertebrates found in these pools provides a food source for wintering and migrating birds as they prepare for the long flight north to their breeding grounds. (Justine Belson/USFWS)

You need to have some knowledge of what to look for and expect from treating your depression. It is important to know what assistance is available, and where you should turn to for answers on how to get back on the right track. The advice in this article will help you to get started.

If symptoms of depression are seriously interfering in your everyday life, it may be time to schedule a visit with your doctor. Seeing a doctor will allow you to get help through therapy and medication. Accepting professional help with your issues can make a huge difference.

Self help books can be immensely beneficial in battling depression. They can provide tips that have proven successful for others that shared in your pain. They can give you new ideas and possibly give you the motivation you need to get going with feeling better. You can find them at a bookstore or even the public library.

When you find yourself suffering from depression, talking to a friend might be the easiest and best solution. Repressing your emotions can cause you to become depressed. Talking to a friend, letting them know your feelings, will help to release any bad feelings. Your confidante could also provide you some recommendations or guidance on your situation.

Anyone can be of help, whether this person is a friend, family member or coworker. Just getting out and doing something can really improve your mood.

An unhealthy diet can significantly contribute to depression. The wrong types of food can affect your mindset and lead you further into the depths of depression. Do your best to eat healthy and stay away from fatty foods.

Getting a sufficient amount of sleep is an important part of combating depression. When there is depression present, insomnia and restlessness may follow. You are still going to need to get six to eight hours of sleep in the evening. Getting plenty of exercise and activity during the day will help make sure you’re ready for bed.

You can defeat your struggle with depression by changing the messages that you repeat in your mind silently. Don’t let negative words or thoughts enter into your mind. Think positive thoughts, and repeat positive messages to yourself. Repeating positive messages can make your mind accept them.

Combat depression by taking on hobbies, both old and new. Volunteers are always needed in the community and providing good work for non-profits in your community can be a great hobby. In helping others, your sense of self-worth will receive much benefit.

Listening to music is a great way to battle depression, but choose your music wisely. Refrain from listening to music that triggers sadness or depressing memories. Music like this can make you dwell on sadness, instead of directing you away from it.

When you feel a little depressed, try laughing. Laughter has been shown to release endorphins into the blood stream, which has a calming effect. Go to see a comedy show, watch a movie that is funny, or tell some jokes with a buddy. Your depression may disappear without you knowing.

Purchasing a journal and writing in it is something you can try if you’re having a hard time with depression. Expressing your emotions onto many pages can life your mood. Also, if you’re documenting your feelings, you may start to see a pattern and figure out what’s triggering your depression.


Do not indulge your tendency to hide away and avoid all social contact with people you love and activities you enjoy. This is quite the opposite of the action you should be taking. You need to be around positive people and keep doing things that you enjoy.

As you have seen in the above tips, there is a lot of knowledge you can acquire before seeking treatment for your depression and it’s this knowledge, along with assistance from a doctor, that can help improve your symptoms. Do everything you must to find a treatment that works for you.

Category: Anxiety Help
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