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Useful Ways To Help Your Partner With Depression

NYC – Bronx – Hall of Fame for Great Americans – Franklin Delano Roosevelt
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This bust of Franklin Delano Roosevelt, elected to the Hall of Fame for Great Americans in 1973, is a replica of a bust by Jo Davidson. Franklin Delano Roosevelt (1882-1945) was a twice-elected Governor of New York and the thirty-second President of the United States. Elected to four terms in office, he served from 1933 to 1945, and is the only U.S. president to have served more than two terms of office. During the Great Depression of the 1930s, Roosevelt created the New Deal to provide relief for the unemployed, recovery of the economy, and reform of the economic and banking systems. Although recovery of the economy was incomplete until almost 1940, many programs initiated continue to have instrumental roles in the nation’s commerce, such as the FDIC, TVA, and the SEC. One of his most important legacies is the Social Security system. After 1938, Roosevelt championed re-armament and led the nation away from isolationism as the world headed into World War II.

The Hall of Fame for Great Americans–the original "Hall of Fame", was conceived of by Dr. Henry Mitchell MacCracken, Chancellor of New York University from 1891 to 1910. It was designed as part of the school’s undergraduate campus in University Heights in the Bronx, which is today the campus of Bronx Community College of The City University of New York. The Hall of Fame stands on the heights occupied by the British army in its successful attack upon Fort Washington in the autumn of 1776. MacCracken, once said "Lost to the invaders of 1776, this summit is now retaken by the goodly troop of ‘Great Americans’, General Washington their leader. They enter into possession of these Heights and are destined to hold them, we trust, forever."

The memorial structure is a sweeping open-air colonnade, 630 feet in length, designed in neoclassical style by the Stanford White. Financed by a gift from Mrs. Finley J. Shepard (Helen Gould), the Hall of Fame was formally dedicated on May 30, 1901. The Colonnade was designed with niches to accommodate 102 sculptured works and currently houses the busts and commemorative plaques of 98 of the 102 honorees elected since 1900. Each bronze bust, executed by a distinguished American sculptor, must be made specifically for The Hall of Fame and must not be duplicated within 50 years of its execution. To be eligible for nomination, a person must have been a native born or naturalized citizen of the United States, must have been dead for 25 years and must have made a major contribution to the economic, political, or cultural life of the nation. Of the 17 categories in The Hall of Fame, Authors is the largest, with Statesmen following closely.

The complex of three buildings adjoining the Colonnade–Gould Memorial Library, the Hall of Languages, and Cornelius Baker Hall of Philosophy–were also designed by Stanford White and bear a close conceptual relationship to the Colonnade, with the library as the central focus.

National Register #79001567

Depression sucks the energy right out of you, making it tough to function. While it is not easy to overcome depression, it is possible. In this article, you will learn many helpful ways to deal with your depression. You have to try hard to conquer depression, but it is something you can do.

If you think that depression is keeping you from your daily life, it is time for you to visit your doctor. Your doctor will be in a position to give you medications or to point you in the direction of a psychologist. This can make dealing with life a little easier and can get you back on track.

While it may sound a little naff, a bouquet of fresh, vibrant flowers inside your home is guaranteed to lift your mood. From the bright colors to the pleasant aroma, the healing power of flowers is not nearly as trite as it may sound. You should try to use this to your advantage by having fresh flowers.

Break free from depression now and make the changes your life needs. Many people who have depression feel as though they are trapped in one place. Make the necessary changes to notice an improvement.

What you eat greatly affects how you feel and think. A lot of people that are depressed aren’t eating nutrient-rich, well-balanced diets, and have negative emotions plaguing their minds. You need to eat lean meats, vegetables and plenty of whole grains if you want to eat a balanced diet.

Focusing on yesterday is the worst thing to do when you suffer with depression, but the best thing to do is to look to the future. As the saying goes, with hope comes life; a bright future can provide hope for anyone with depression.

Depression treatment should also focus on dealing with stress. To help in eliminating excess stress, be sure to get your eight hours of sleep each night. Develop good sleeping habits so you can start getting on a schedule that ensures that you get the sleep you need.

Stop using the word “depression”. When you’re feeling a bit down, find a term to describe what you’re feeling without using such a negative term.

Get an adequate amount of daily exercise. Over-exercising can drain you physically and make depression worse, so perform an exercise program that makes sense given your physical condition and daily eating and sleeping habits. Your brain will release endorphins when you exercise, which will elevate your mood. Exercise also increases the release of serotonin, which will send more oxygen to your brain and level your moods out.

If you are dealing with depression, alter the negative thoughts inside of your mind. Change those negative words into positive ones, no matter how silly it may seem. Repeating positive messages can make your mind accept them.

Consider the attitudes and personalities of your social circle when battling depression. Of course, all of your friends have different personalities but when facing depression, it is very important to avoid being around people who will bring you down further, so try to gravitate towards more positive people. While no one wants to shun their friends, put yourself first when dealing with depression, keep in mind the impact others have on you, and only spend time around those that can help you stay positive and feel better.

Recovery

Often times when the burden of depression becomes too heavy, you tend to withdraw and avoid going out or visiting with the people in your life. You should actually behave in an opposite manner in order to feel better. While recovering, you need positive people around you, and you need to do things that you love.

You can make a huge dent in lifting your depression by following the advice given in this article. Make sure if you make changes in your life you do so slowly so that you can see what is really helping you and what really didn’t make much of a difference.

Category: Anxiety Help
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