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Anxiety Relief

Anxiety Relief

Anxiety Relief

List Price: $ 0.99

Price: $ 0.99

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

If you feel anxious most of the time, you’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple

List Price: $ 14.95

Price: $ 9.43

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6 Responses to “Anxiety Relief”

  1. 10 of 10 people found the following review helpful
    5.0 out of 5 stars
    If It Helps O & I It Will Help Anyone!, November 22, 2012
    By 
    Marie Farrell (Brooklyn, NY) –
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Anxiety Relief (MP3 Music)

    I bought this a few weeks ago. I’m on plenty of anti-anxiety meds but wanted extra, more organic help in staying calm. I only heard it a few times before visiting my 8 year old niece, O. I knew it was calming me, regardless of the science behind it all, so I suggested it to her when she couldn’t sleep. I told her that the man talking in the beginning would come on at the end as well. The next day she said “I never heard the man at the end”. I told her “Neither did I. We both fell asleep before he came back on!” I’ve been visiting about 4 days now and she’s been listening to it every night. She just walked in a few minutes ago to get her music player, telling me “It makes my bad thoughts go away.” I nearly cried. This child has been so anxious most of her life, much like me, and she is so empathetic & sensitive, that she has trouble getting to sleep & often “freaks out” over certain things other people might see as slight. She gets easily worried & is very shy outside the family. I know my own anxiety is pretty outrageous & this Anxiety Relief MP3 has made an enormous difference. It helped on a plane, and with family gatherings. Seeing it help O is what prompted me to write a review. It’s so inexpensive for such a wonderful calm. It really does make the bad thoughts go away. I am so glad I bought it!
    *Don’t drive while listening to it (the man warns that ahead of time). Best listened to before or at bedtime.

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  2. J. Brooks "msfabulousaloha" Reply March 6, 2013 at 10:54 pm
    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Knocks me out, January 23, 2013
    Amazon Verified Purchase(What’s this?)
    This review is from: Anxiety Relief (MP3 Music)

    I tried this for the first time last night–I heard the warning at the beginning, then the ocean waves, and then not much else, lol. This is great relaxing music/sound/noise. I fell asleep very quickly, and seem to be quite rested and relaxed this morning, which is not always the case with me. I highly recommend this mp3. At the very least, you feel like you’re at the beach, and who doesn’t want to be there?

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  3. 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Get this if you suffer from anxiety., January 16, 2013
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: Anxiety Relief (MP3 Music)

    Amazon.com has a lot of great buys for 99 cents in self-help mp3s. This is a good one to buy for your collection if you suffer from anxiety to get some relief. The first reviewer caused me to want to buy this for myself and a friend of mine. Anytime you can get help for 99 cents, you should go for it.

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  4. 48 of 48 people found the following review helpful
    3.0 out of 5 stars
    Useful for work w/ young teens, August 3, 2010
    By 
    Andie (Boston) –

    Amazon Verified Purchase(What’s this?)
    This review is from: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Paperback)

    I am a therapist who was looking for a good workbook w/ tools to help w/ anxiety for my adolescent population. Although this workbook has some good materials it seems to be more appropriate for preteen or younger teens. Which is still helpful for me. For parents looking for a good workbook I would recommend this book for kids 11 through 14 or 15. Older than that I would look into books geared toward adults, as I think older teens would find this book immature.

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  5. L. Johnson "PA Mom" Reply March 7, 2013 at 12:31 am
    26 of 26 people found the following review helpful
    5.0 out of 5 stars
    Anxiety workbook great for teens, May 22, 2009
    By 
    L. Johnson “PA Mom” (Pennsylvania) –
    (REAL NAME)
      

    This review is from: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Paperback)

    I’m using this workbook with my 13 yr old together with some professional counseling to help him with bedtime anxiety and panic attacks. It is an easy to follow format. Very short narratives at the beginning of each lesson so for those kids who don’t want another “homework” assignment they really don’t have to work too hard. It’s a great resource for helping them to look inside themselves for answers and perhaps look at their thoughts and actions differently. We’ve only been using it about 3 weeks and he’s still a little resistant to changing his thought patterns at night but we’re working on it day by day. I’m very hopeful that he will grow through this over the coming weeks/months and embrace the many ways to control his anxieties. Definitely recommend for parents who have been trying to help their child but meeting with lots of resistance.

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  6. Alida D. Novarese Reply March 7, 2013 at 12:39 am
    22 of 23 people found the following review helpful
    5.0 out of 5 stars
    Great resource, December 6, 2008
    By 
    Alida D. Novarese (Memphis, TN United States) –
    (REAL NAME)
      

    This review is from: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Paperback)

    This series of workbooks has never disappointed me in my practice with teens in a day treatment center. The teens relate to them well and I am starting to use them more than my previous resources. I would buy any one of them in the future.

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