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Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want

Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want

Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want

Is worry wearing you out? Whether it’s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you “should have” done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to tr

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3 Responses to “Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want”

  1. 10 of 10 people found the following review helpful
    5.0 out of 5 stars
    excellent book, April 21, 2012
    By 
    Reader (Philadelphia) –

    This review is from: Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want (Paperback)

    This book is excellent. For years I have been recommending Dr. Chansky’s parenting books for anxiety to parents of my pediatric patients. This book though I gave to my husband. He has found it to be incredibly helpful in managing his anxiety and realizing that he can take control when he becomes anxious. He is reading the book one chapter at a time, implementing the strategies, and noticing a big difference. As with her other books, Dr. Chansky has done a great job in creating a highly readable book about techniques that can be easily applied. And most importantly, they work!

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  2. 8 of 8 people found the following review helpful
    5.0 out of 5 stars
    Fabulous!!!, April 24, 2012
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want (Paperback)

    Dr. Chansky, thank you for sharing all your wisdom and insights with those of us who struggle with anxiety. This book was truly a gift. It’s changing the way I look at situations and my ability to work through hard things. Probably, my very favorite part of this book was when Dr. Chansky talked about emotions being like waves or contractions that you have to ride. This image will stay with me always. I’ve read dozens of books on anxiety, and I’d have to say that this is most likely my 1st or 2nd top choice. You will find unique ideas in here.

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  3. 4 of 4 people found the following review helpful
    5.0 out of 5 stars
    MCT, November 29, 2012
    By 
    MCT

    This review is from: Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want (Paperback)

    I am a 62 yr old male who has suffered from debilitating anxiety for several years. I have read mountains of books on anxiety. This is hands down the BEST book on anxiety that you will ever read. I just happened to see it in a Kindle offering and decided one more can’t hurt. You will never read a more clear and concise explanation of the reasons and remedy’s for anxiety. She writes like Ernest Hemingway, you can’t put it down.

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