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Are Panic Attacks Ruining Your Life?

Final attack
panic attacks
Image by Rookuzz
Had to get rid of these.
They clogged my mind

Having to cope with panic attacks is difficult. If you are suffering from stress, it is probably affecting many areas of your life and you may feel trapped. However, that is very wrong! These tips can help you effectively treat your panic attacks.

Realizing what triggers start your panic attacks can be vital to stopping them. Being nervous about confronting someone about how they upset you or acted could cause a panic attack. Be willing to say what you feel and don’t make excuses for it; this will put you in control and possibly prevent that next panic attack.

If a child suddenly starts having lots of panic attacks, then you need to talk to them as soon as possible. Panic attacks are often a symptom of other suppressed stressors that the child is experiencing in his or her life. An open and honest talk can reveal what’s bothering your child.

It is a good idea to reach out and talk to someone when you feel stress building up. It can relax you to have a little sympathetic talk with a friend. Getting a hug is an especially good way to avert a panic attack. The healing power associated with human touch helps you feel safer and calmer.

Immediate distraction is key when a panic attack is imminent. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Do anything in your power to steer your mind away from the panicky feelings. You can stop an attack and feel better quickly this way.

Panic attacks can be caused by negative emotions, so try to stay honest and positive. It is common for individuals to suffer panic episodes if they find their emotional situation to be too daunting. When a particular problem is plaguing you, it is helpful to speak openly and honestly about your feelings right away.

If you do happen to suffer from any type of panic attacks, then the last thing you’ll want is to be a loner. Surround yourself with those who are happy and positive, this will help you get through times that are tough. Communicate with your friends and family often.

Here is a technique for avoiding panic attacks if you are especially susceptible to them. Set a kitchen timer for a half hour. Stop what you are doing every thirty minutes or so, in order to relax, breathe deeply and stay off the panic attack track. This will be important for getting oxygen into your system and resetting your focus. Hopefully this becomes a habit for you every time you experience or are beginning to experience a panic attack.

Try meditation, biofeedback and deep breathing exercises. Try enjoying a warm cup of your favorite herbal tea, or treat yourself to a bubble bath. Get a hug or snuggle from someone you love, write out your feelings in a journal, or have a nice cry. Find what works and do it.

Do not allow fear of a panic attack take control. The attack can’t harm you, so relax and don’t be scared. When you are not dealing with an impending attack, you should take time to focus on how good your life is. This will focus your mind on rational thoughts, and help train yourself to ignore the panicked feelings.

This article has covered some of the many techniques and tips to deal with panic attacks. While it might not be immediate, you will most likely be able to find something to make your condition easier to deal with. You will be much happier once you find a solution. Use the tips you have learned to find a way to control your attacks.

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