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Calm And Collected: Tips For Anyone Touched By Panic

crane fly hanging from my ceiling (MACRO it, don’t panic !)
panic attacks
Image by quapan
crane fly A crane fly is an insect in the family Tipulidae. In the United Kingdom, Ireland and Newfoundland they are commonly referred to as daddy long-legs, but this name can also refer to two unrelated arthropods: members of the arachnid order Opiliones (especially in the United States and Canada) and the cellar spider Pholcidae (especially in Australia). The larva of the European Crane Fly is commonly known as a leatherjacket. These larvae can cause damage to lawns by feeding on the roots of grass plants.
Numerous other common names have been applied to the crane fly, many of them more or less regional, including mosquito hawk, mosquito wolf, mosquito eater (or skeeter eater), gallinipper, and gollywhopper.
At least 4256 species of crane flies have been described, most of them (75%) by the specialist Charles Paul Alexander. This makes Tipulidae one of the largest families of Diptera (although smaller than Limoniidae, one of the other extant families of crane flies).
ecology
Despite their common names, as adults, crane flies do not prey on mosquitoes, nor do they bite humans. Some larval crane flies are predatory and may eat mosquito larvae.[2] Adult crane flies feed on nectar or they do not feed at all; once they become adults, most crane fly species exist as adults only to mate and die. Their larvae, called "leatherjackets", "leatherbacks", "leatherback bugs" or "leatherjacket slugs", because of the way they move, consume roots (such as those of turf grass) and other vegetation, in some cases causing damage to plants. The crane fly is occasionally considered a mild turf pest in some areas. In 1935, Lord’s Cricket Ground in London was among the venues affected by leatherjackets: several thousand were collected by ground staff and burned, because they caused bald patches on the wicket and the pitch took unaccustomed spin for much of the season.
Little is known of the juvenile biology of many crane fly species. The larvae of less than 2% of the species have been described. Of those that have been described, many prefer moist environments, and some leatherjackets are aquatic.
Submission The photo you submitted to Dragonfly and Damselfly Moments is in fact a Crane Fly. We will not put it into the group. Thank you for your understanding!
Sincerely, The Administration

Schnake
Regional werden Schnaken auch bezeichnet als Bachmücken, Pferdemücken, Langbeinmücken, Schneider, Keilhacken, Mückenhengste, Hexen, Schuster, Schnegger, Slak, Schnok, Amel, Emel, Purks, Pock(s), Hemel, Fräter, Sappen oder Kothammel.
Bei einigen der Trivialnamen dieser Insekten handelt es sich offenbar um Verwechslungen mit den zu den Spinnentieren gehörenden Weberknechten, die regional ebenfalls als Schneider, Schuster, Tod oder Kanker bezeichnet werden. Auch die aus dem Englischen stammende Bezeichnung „daddy long-legs“ taucht zuweilen in der deutschen Bezeichnung für Schnaken auf als „Meister Langbein“ oder „Opa Langbein“. Dabei ist interessant, dass „daddy long-legs“ in Großbritannien meist Schnaken sind, in den Vereinigten Staaten Weberknechte und in Australien Große Zitterspinnen. Mancherorts wird irrtümlicherweise auch der Begriff Siebenstecher auf Schnaken angewendet, obwohl dieser im Volksmund ursprünglich die ebenfalls nicht zum Stechen befähigten Libellen bezeichnet. Die Bezeichnung als Mückenhengste und ähnliches hängt mit dem Irrglauben zusammen, es handle sich bei Schnaken um die Männchen der Stechmücken.
Tipulida oleracea Crane flies are among the animal which cause the most panic in a bedroom, apart from probably spiders, that is.
The top most un-wanted pests Aliases Bugsy, European Crane Fly; Mosquito Hawks; Tipula paludosa
Description
Hangout: Young stay protected in soil of lawns; adults bob around lawns and porchlights in August and September
Physical Features: Young are wormlike with tough brownish skin and care called "leatherjackets"; adults are about 1: long with wings and spindly legs, and look like giant mosquitoes
Life Cycle
Leatherjackets are below-the-belt villains, attacking both the roots and tops of grass blades in the spring. In mid-May, European crane flies cease the attack and retreat to hideouts just below the soil, until August or September. When they emerge as adults, they look intimidating, resembling overgrown mosquitoes. However, adults won’t attack your lawn. They only emerge for mating and egg laying.
CAUTION
WARM WEATHER PERIODS IN LATE WINTER OR EARLY SPRING CAN LEAD TO EARLY FEEDING AND EXCESSIVE DAMAGE TO LAWNS.
Shoo Fly -Don’t Bother Me!
House Flies (fly types, pest control, best fly traps, how to get rid of flies)
A common misconception regarding crane flies is that they have some of the most potent venom in the world, but are unable to deliver it to humans because their mouths are unable to pierce our skin. This urban legend is not true, and is very much like other tales that have been geared toward the spiders that share the nick name "Daddy Long Legs" in the United States. The crane fly is non-venomous and contains no venom.

An anxiety disorder is always hard to get through. You never know when an attack will hit, and a treatment that works for one person could be useless to another. This can make it difficult to figure out what treatment will work the best for each person.

Self-medication is a poor choice when trying to reduce the symptoms of a panic attack. Drugs and alcohol will do nothing to help your affliction except get rid of some of the effects, and generally just make things worse. You also run the risk of becoming addicted to these things. Discuss healthy alternatives for controlling panic attacks with your physician.

Stay light-hearted! Try watching a funny movie, or reading some funny things online. Have your favorites ready for whenever you need to improve your mood.

It is important to practice techniques for dealing with panic attacks before you are actually experiencing one. Practice these useful methods often, and outside of an anxious situation, so that you will be well versed and prepared to use them to head off the next attack or at least maintain some control over it.

Psychiatrists are trained to understand and treat the anxiety disorders responsible for panic attacks. If you cannot speak to one, find a friend who will listen. Seeing a counselor can help you to understand what the triggers are that cause your panic attacks and give you tips on how to avoid them in the future.

Attempting to handle your anxiety, can leave you feeling alone sometimes. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. Friends are meant to be a support structure for you.

When you are having a panic attack, use the adrenaline and get something done! This will release some of that energy, and improve your calm because you will have decreased your clutter.

A face to face talk is the ideal, if at all possible. This may help you feel better quickly.

Sometimes, getting medical conditions under control can help to minimize panic attacks. Sometimes other conditions like generalized anxiety disorder can be the actual cause of your panic attacks. However, treating underlying conditions often alleviates panic attacks.

It is such a vicious circle, but fearing a panic attack can cause an incident itself. The only way to avoid this is by rejecting those thoughts and ones that are similar. By focusing on a future panic attack, you can actually trigger one. It is similar to someone telling you not to think about the word “lucky” and after that point, it is all you can think about.

If you are prone to panic attacks, avoid excessive use of alcohol. This is true because it negatively alters your mood. As a depressant, alcohol causes more problems. If you mix alcohol with an anxiety attack, you can have a very dangerous situation. Additionally, alcohol poses a serious risk if you are mixing it with any prescriptions you may be taking.

It’s important to have connections with people that you can see face-to-face so venture outside often. Although the Internet is convenient and seems safe, it can never replace having face-to-face time with a friend. That doesn’t mean you should completely avoid the Internet. You can still use it, but only when absolutely necessary.

It’s best to not fight the overwhelming sensations that occur during a panic attack because that can actually tend to make the intensity of them worse. Instead, remember that it will soon end, and focus on your breathing, soothing music or an activity that you enjoy. Fighting with a panic attack may be a losing battle.

Because you are accustomed to having panic attacks, you can identify the signs that one is about to occur. It may be hard to find a way to stop them from happening and this is what you need to determine.

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