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Develop The Strategies You Need To Deal With Panic Attacks

Sanity or Security?
panic attacks
Image by Taylor Dawn Fortune
This like most will think can represet a struggle with weight and diet pills or weight loss due to an addiction with pills, but for me personally it’s something else.

This is my struggle with a hard decision. I’ve recently been having some kinda major panic attacks due to stress. But I can make that all go away by just taking a pill a day. Sounds like a quick fix? It’s not. Although the meds make me constantly vomit, it also makes me gain weight I’d rather keep off. I’m not sure why seeing as my caloric intake only reaches about 200 a day while on this but over the summer I managed to gain almost 15 pounds. And a lot of people find it hard to believe but I, just like any girl, am extremely insecure about these things.

So it was either intense insecurity or complete lack of any mental stability.

Sound like an easy choice?

It’s not.

I still don’t know my answer.

p.s. I do not nor have I ever had any type of eating disorder or EDNOS.

A lot of people suffer from panic attacks If you suffer from panic attacks, this article will provide you with great information to help you overcome your affliction. You can make the steps toward a more positive life if you choose to. Check out the following tips and see which ones you find effective.

Ask if they can come over if possible and talk to you in person. Talking to someone face-to-face can quickly improve the way you feel.

It is extremely important that you go outside and have personal contact with people; this helps you fill your needs and achieve a sense of peacefulness. Although the Internet can be a great resource, you won’t flourish, or even survive long, without face-to-face interaction with other human beings. You can use the Internet, but do not rely on it.

Concentrating on exhaling rather than inhaling is the key to getting the most out of breathing techniques while a panic attack is in progress. There is no harm in rapid and emphatic inhalation during a panic episode, and it is actually quite typical. The key is to maintain the breath once it is taken, and let it back out in a slow, deliberate manner.

Self-medication is not the way out of a panic attack, although you might think it is. Attempting to use alcohol or non-prescribed drugs to reduce or control your panic attacks will only lead to emotional or physical health problems. Instead, speak with your doctor about the way you can reduce your panic attacks, and potentially get prescription medication for the issue.

You may want to think about attending cognitive behavioral therapy to help you deal with your panic attacks. Experienced, licensed professionals can help you through treatment. If you do some research online to find some therapists that specialize in treating panic attacks, you are sure to locate one that has an ample amount of experience.

Always stop to ask yourself why you are being so serious all the time. I love to read The Onion for a good laugh, or watch a Leslie Nielsen movie! Choose your favorite films and watch them in serious moments.

Perhaps someone in your family has panic attacks. If so, you can help them by learning to recognize the onset symptoms. Then, you can provide a calming influence and perhaps deter the attack. You will know when someone is about to experience an attack because it usually starts out with them trying to gain their breath. Then it may advance to other conditions such as trembling, dizziness, sweating and thoughts of panic. Be aware of symptoms that may indicate heart attack or another serious medical problem before trying to help someone through a panic attack.

This statement is false, and it can potentially make matters even worse. Panic disorder is a very real health issue; there are many people who are afflicted. Help your loved one if they are experiencing a panic attack. An empathetic listener may help the person to take control, deal with the symptoms, and ease the attack.

When you begin to feel a bit stressed out, it is important that you talk to someone. When you talk to someone who can offer comfort, it well help you to calm down and relax. A hug is also a good option because it releases endorphins and relaxes you. Physical contact can be very soothing and calming in times of stress.

As indicated by the above article, there are various methods that you can use to diminish or prevent your panic attacks. No one deserves to live their life full of panic and anxiety. If you use the advice from this article, you will be more knowledgeable about your condition and therefore better prepared to prevent or reduce the frequency of attacks.

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